This 15 minute online training module will help you to understand the application of ergonomics in an office environment and how to work comfortably and safely.
The following topics will be discussed:

  • Risks for Musculoskeletal Injuries;
  • Principles of the “Neutral Posture” in the work environment;
  • Optimizing your work station set up, including how to adjust your chair, monitor, work-surface;
  • Incorporating Micro Stretch Breaks into the work day.

Other ergonomic equipment will be reviewed such as the use of the keyboard, mouse, and document holder to support a Neutral Posture. 

An  Ergonomic Self-Assessment Checklist is also available to assist you in optimizing your workstation set up.